Dr Steph is here with a mini episode on why it's ok to say no to certain things sometimes if you're spinning many plates, setting boundaries and taking care of yourself when things get a bit too much!
Connect with us:
Dr Punam: http://instagram.com/drpunamkrishan
Dr Steph: http://instagram.com/the_gp_mum
Website: https://www.medicmums.com (leave us a voicemail to be featured in upcoming episodes!)
This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic)
See acast.com/privacy for privacy and opt-out information.