Jan. 25, 2021

Self Care During Lockdown: What does this actually look like?

Self care is so important and something that is spoken about a lot but with so much put onto parents at the moment, potentially r…

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Jan. 17, 2021

The 6 Week Check

Your 6-week Postnatal Check

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Jan. 10, 2021

A Bit of Escapism

This episode was recorded a few days into lockdown 3.0 and we felt we needed a bit of escapism this week. We answer some question…

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Jan. 3, 2021

Having Covid: A Personal Experience

We appreciate the news about Covid can be quite overwhelming and concerning at the moment. If you test positive for Covid it can …

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Dec. 27, 2020

The Power of Positivity

Ending the Year on a Positive Note!

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Dec. 20, 2020

Managing Uncertainty

Managing the constant influx of changes

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Dec. 13, 2020

The Comparison Game

Why We Need to Stop the Comparisons

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Dec. 6, 2020

The Fourth Trimester

What to expect in the 12-week transition period immediately after you have had your baby

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Nov. 29, 2020

Pregnant in a Pandemic!

Dr Punam & Dr Steph discuss what it was like being pregnant and giving birth during the Covid-19 pandemic

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Nov. 22, 2020


This is where family health and well-being meets reality! Dr Punam & Dr Steph bring you a weekly dose of mum chats - the highs, t…

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