April 12, 2021

Our Covid Babies Turn 1!

What a Year!

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April 5, 2021

Parental Burnout with Dr Kiran Rahim

Often a term used flippantly, burnout is a real phenomenon and it’s on the rise particularly in the parent community. We had an o…

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March 29, 2021

It’s in the (Hospital) Bag!

This week Dr Punam and Dr Steph discuss the hospital bag! We know it can be a source of worry, wondering if you have everything y…

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March 22, 2021

Dispelling the Myth that Mums "Snapback"

Influence of social media both on our generation but also on the generations we are raising. We don’t have all the answers and th…

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March 14, 2021

Its Mothers Day!

In honour of Mother’s Day we wanted to bring some fun and laughter to the table. In this weeks episode we share some funny parent…

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March 8, 2021

50 Shades of Poo

Fifty shades of poo! Let’s face it, becoming totally consumed with your baby’s poo is like a parental rite of passage. We never t…

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March 1, 2021

The Final Lockdown?

This week we reflect on the recent announcement of the roadmap out of lockdown, in particular focusing on kids heading back to sc…

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Feb. 22, 2021

Weaning... Keeping it real!

Weaning is a topic that causes much discussion but also sparks anxiety amongst parents so we decided to delve deeper into this. F…

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Feb. 12, 2021

Raising Culturally Diverse Children

This week Dr Punam & Dr Steph discuss their experiences of growing up as British/Scottish Asians. They explore their childhood, w…

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Feb. 7, 2021

A Deep Dive into Postnatal Mental Health

Mental Health in Pregnancy

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Jan. 31, 2021

Eggs, Nuts and Dairy... Oh My!

Intolerances, Allergies and Your Baby

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Jan. 25, 2021

Self Care During Lockdown: What does this actually look like?

Self care is so important and something that is spoken about a lot but with so much put onto parents at the moment, potentially r…

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Jan. 17, 2021

The 6 Week Check

Your 6-week Postnatal Check

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Jan. 10, 2021

A Bit of Escapism

This episode was recorded a few days into lockdown 3.0 and we felt we needed a bit of escapism this week. We answer some question…

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Jan. 3, 2021

Having Covid: A Personal Experience

We appreciate the news about Covid can be quite overwhelming and concerning at the moment. If you test positive for Covid it can …

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Dec. 27, 2020

The Power of Positivity

Ending the Year on a Positive Note!

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Dec. 20, 2020

Managing Uncertainty

Managing the constant influx of changes

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Dec. 13, 2020

The Comparison Game

Why We Need to Stop the Comparisons

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Dec. 6, 2020

The Fourth Trimester

What to expect in the 12-week transition period immediately after you have had your baby

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Nov. 29, 2020

Pregnant in a Pandemic!

Dr Punam & Dr Steph discuss what it was like being pregnant and giving birth during the Covid-19 pandemic

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Nov. 22, 2020


This is where family health and well-being meets reality! Dr Punam & Dr Steph bring you a weekly dose of mum chats - the highs, t…

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